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Training Log Archive: PatrickGarcia

In the 7 days ending Feb 18:

activity # timemileskm+ft
  Cycling6 10:41:52 203.08(19.0/h) 326.82(30.6/h) 10642
  Weights2 1:20:00
  Run1 53:22 5.15(10:22) 8.29(6:26) 709
  Total9 12:55:14 208.23 335.11 11351
averages - weight:174.5lbs

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Sunday Feb 18 #

11 AM

Cycling 1:57:42 [3] 27.7 mi (14.1 mph) +2680ft
shoes: Giro Code Techlace

Saturday Feb 17 #

9 AM

Cycling 4:01:35 [3] 63.92 mi (15.9 mph) +4485ft
shoes: Giro Code Techlace

Friday Feb 16 #

10 AM

Cycling 49:57 [3] 14.5 mi (17.4 mph) +1066ft
shoes: Giro Code Techlace

Thursday Feb 15 #

5 AM

Weights 40:00 [3]
weight:175lbs

6 x 10 @ 30# Cybex Flys

6 x 5 @ 95# Incline Bench
I don’t
4 x 15 Ab Roller

4 x 15 Stability Squats with 15# Med Ball
7 AM

Cycling 1:00:00 [3] 32.8 mi (32.8 mph)
shoes: Giro Code Techlace

Trainer FTP test
Avg
106rpm
259 watts

Wednesday Feb 14 #

Note

Signed up for Encierro Velo 100K, Grand Traverse, and Cup o' Dirt today! Rego still not open for Breck 100.
9 AM

Run 53:22 [3] 5.15 mi (10:22 / mi) +709ft 9:10 / mi
shoes: Nike Wildhorse 4 Grey/Blue 1

Tuesday Feb 13 #

12 PM

Cycling 1:42:38 [3] 29.16 mi (17.0 mph) +2411ft
shoes: Giro Code Techlace

Monday Feb 12 #

Cycling 1:10:00 [3] 35.0 mi (30.0 mph)
shoes: Giro Code Techlace

Trainer
Avg
101 rpm
154 watts
6 AM

Weights 40:00 [3]
weight:174lbs

4x 10 reps:
22.5# Fly
45# Dumbbell Shrug
45# Dumbbell Pull

Bench Reps:
1 x 5 @ 135
1 x 5 @ 145
1 x 5 @ 155
1 x 5 @ 165
1 x 5 @ 175

4x:
20 Curls @ 22.5#
10 Lat Raise @ 22.5#

4 x 15 Ab Roller

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