Training Log Archive: PatrickGarciaIn the 7 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
11 AM
Cycling 1:57:42 [3] 27.7 mi (14.1 mph) +2680ft
shoes: Giro Code Techlace
Saturday Feb 17, 2018 #
9 AM
Cycling 4:01:35 [3] 63.92 mi (15.9 mph) +4485ft
shoes: Giro Code Techlace
Friday Feb 16, 2018 #
10 AM
Cycling 49:57 [3] 14.5 mi (17.4 mph) +1066ft
shoes: Giro Code Techlace
Thursday Feb 15, 2018 #
5 AM
Weights 40:00 [3]
weight:175lbs
6 x 10 @ 30# Cybex Flys
6 x 5 @ 95# Incline Bench
I don’t
4 x 15 Ab Roller
4 x 15 Stability Squats with 15# Med Ball
6 x 5 @ 95# Incline Bench
I don’t
4 x 15 Ab Roller
4 x 15 Stability Squats with 15# Med Ball
7 AM
Cycling 1:00:00 [3] 32.8 mi (32.8 mph)
shoes: Giro Code Techlace
Trainer FTP test
Avg
106rpm
259 watts
Avg
106rpm
259 watts
Wednesday Feb 14, 2018 #
Note
Signed up for Encierro Velo 100K, Grand Traverse, and Cup o' Dirt today! Rego still not open for Breck 100.
C • rad! 2
9 AM
Run 53:22 [3] 5.15 mi (10:22 / mi) +709ft 9:10 / mi
shoes: Nike Wildhorse 4 Grey/Blue 1
Tuesday Feb 13, 2018 #
12 PM
Cycling 1:42:38 [3] 29.16 mi (17.0 mph) +2411ft
shoes: Giro Code Techlace
Monday Feb 12, 2018 #
Cycling 1:10:00 [3] 35.0 mi (30.0 mph)
shoes: Giro Code Techlace
Trainer
Avg
101 rpm
154 watts
Avg
101 rpm
154 watts
6 AM
Weights 40:00 [3]
weight:174lbs
4x 10 reps:
22.5# Fly
45# Dumbbell Shrug
45# Dumbbell Pull
Bench Reps:
1 x 5 @ 135
1 x 5 @ 145
1 x 5 @ 155
1 x 5 @ 165
1 x 5 @ 175
4x:
20 Curls @ 22.5#
10 Lat Raise @ 22.5#
4 x 15 Ab Roller
22.5# Fly
45# Dumbbell Shrug
45# Dumbbell Pull
Bench Reps:
1 x 5 @ 135
1 x 5 @ 145
1 x 5 @ 155
1 x 5 @ 165
1 x 5 @ 175
4x:
20 Curls @ 22.5#
10 Lat Raise @ 22.5#
4 x 15 Ab Roller