Training Log Archive: PatrickGarciaIn the 7 days ending Feb 26, 2018:
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Monday Feb 26, 2018 #
11 AM
Weights 40:00 [3]
4x 10 reps:
25# Fly
45# Dumbbell Shrug
45# Dumbbell Pull
Bench Reps:
1 x 5 @ 135
1 x 5 @ 145
1 x 5 @ 155
1 x 5 @ 165
1 x 5 @ 175
4x:
20 Curls @ 20#
10 Lat Raise @ 20#
4 x 15 Stability Squats with 25# dumbell
25# Fly
45# Dumbbell Shrug
45# Dumbbell Pull
Bench Reps:
1 x 5 @ 135
1 x 5 @ 145
1 x 5 @ 155
1 x 5 @ 165
1 x 5 @ 175
4x:
20 Curls @ 20#
10 Lat Raise @ 20#
4 x 15 Stability Squats with 25# dumbell
9 PM
Cycling 1:00:00 [3] 20.0 mi (20.0 mph)
shoes: Giro Code Techlace
Trainer from James!
Sunday Feb 25, 2018 #
11 AM
Run 1:16:49 [3] 8.11 mi (9:28 / mi) +1273ft 8:15 / mi
shoes: Nike Wildhorse 4 Grey/Blue 1
Saturday Feb 24, 2018 #
Cycling 1:30:00 [3] 45.2 mi (30.1 mph)
Trainer
102 rpm
165 watts
102 rpm
165 watts
Friday Feb 23, 2018 #
11 AM
Run 37:42 [3] 5.0 mi (7:32 / mi)
shoes: Nike Vomero 11
Treadmill
Started a new job this week and have been getting up super early to ride the trainer at the gym, etc. Getting a trainer for the bike tomorrow from CL to avoid having to always get up so early, or at least be able to be home. Excited for that. Office gym is alright and will serve the purpose. Can lift there and run on the treadmill. They're super ghetto treadmills, but it's a mat that runs, so no biggie. Only bummer is no real spin bike, but at least I have a shower.
Started a new job this week and have been getting up super early to ride the trainer at the gym, etc. Getting a trainer for the bike tomorrow from CL to avoid having to always get up so early, or at least be able to be home. Excited for that. Office gym is alright and will serve the purpose. Can lift there and run on the treadmill. They're super ghetto treadmills, but it's a mat that runs, so no biggie. Only bummer is no real spin bike, but at least I have a shower.
Thursday Feb 22, 2018 #
5 AM
Weights 40:00 [3]
weight:176lbs
6 x 10 @ 30# Cybex Flys
6 x 5 @ 95# Incline Bench
4 x 15 Ab Roller
4 x 15 Stability Squats with 15# Med Ball
6 x 5 @ 95# Incline Bench
4 x 15 Ab Roller
4 x 15 Stability Squats with 15# Med Ball
6 AM
Cycling 1:00:00 [3] 29.0 mi (29.0 mph)
weight:176lbs shoes: Giro Code Techlace
Trainer
98 rpm
145 watts
98 rpm
145 watts
Wednesday Feb 21, 2018 #
6 AM
Cycling 1:10:00 [3] 31.5 mi (27.0 mph)
weight:174lbs
Trainer
91 rpm
125 watts
91 rpm
125 watts
Tuesday Feb 20, 2018 #
Cycling 57:35 [3] 25.0 mi (26.0 mph)
Trainer
88rpm
112 watts
88rpm
112 watts
5 AM
Weights 40:00 [3]
weight:174lbs
4x 10 reps:
22.5# Fly
45# Dumbbell Shrug
45# Dumbbell Pull
Bench Reps:
1 x 5 @ 135
1 x 5 @ 145
1 x 5 @ 155
1 x 5 @ 165
1 x 5 @ 175
4x:
20 Curls @ 22.5#
10 Lat Raise @ 22.5#
4 x 15 Ab Roller
22.5# Fly
45# Dumbbell Shrug
45# Dumbbell Pull
Bench Reps:
1 x 5 @ 135
1 x 5 @ 145
1 x 5 @ 155
1 x 5 @ 165
1 x 5 @ 175
4x:
20 Curls @ 22.5#
10 Lat Raise @ 22.5#
4 x 15 Ab Roller