Training Log Archive: PatrickGarciaIn the 7 days ending Mar 11, 2018:
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Sunday Mar 11, 2018 #
12 PM
Cycling 2:09:42 [3] 21.26 mi (9.8 mph) +3333ft
shoes: Giro Code Techlace
Saturday Mar 10, 2018 #
6 AM
Cycling 1:00:00 [3] 17.61 mi (17.6 mph)
shoes: Giro Code Techlace
9 AM
Cycling 3:21:14 [3] 43.21 mi (12.9 mph) +4469ft
shoes: Giro Code Techlace
Friday Mar 9, 2018 #
6 AM
Weights 40:00 [3]
weight:176lbs
6 x 10 @ 40# Cybex Flys
6 x 5 @ 95# Incline Bench
4 x 15 Ab Roller
4 x 15 Stability Squats with 15# Med Ball
6 x 5 @ 95# Incline Bench
4 x 15 Ab Roller
4 x 15 Stability Squats with 15# Med Ball
11 AM
Run 45:01 [3] 5.44 mi (8:16 / mi) +315ft 7:51 / mi
shoes: Nike Vomero 11
Thursday Mar 8, 2018 #
Cycling 1:15:00 [3] 20.91 mi (16.7 mph)
shoes: Giro Code Techlace
https://www.strava.com/activities/1442348949
Got the link set up for TrainerRoad. All thanks to James and James for the trainer and the free month. Pretty cool program, really like the structure and knowing kind of where you are in the workout. Need to arrange my setup a bit better so I can watch the TV and see my output, etc. Also gotta figure out the setup and sync for speed/power, because it seems pretty far off on the low end from what I put out outside, but first world problems. But watched the non canonical Bourne movie this AM and it went by pretty quick. Much prefer being home and on the trainer.
Got the link set up for TrainerRoad. All thanks to James and James for the trainer and the free month. Pretty cool program, really like the structure and knowing kind of where you are in the workout. Need to arrange my setup a bit better so I can watch the TV and see my output, etc. Also gotta figure out the setup and sync for speed/power, because it seems pretty far off on the low end from what I put out outside, but first world problems. But watched the non canonical Bourne movie this AM and it went by pretty quick. Much prefer being home and on the trainer.
Wednesday Mar 7, 2018 #
8 PM
Cycling 1:30:00 [3] 24.04 mi (16.0 mph)
shoes: Giro Code Techlace
Tuesday Mar 6, 2018 #
6 AM
Run 54:18 [3] 5.77 mi (9:25 / mi) +837ft 8:16 / mi
shoes: Nike Wildhorse 4 Grey/Blue 1
Monday Mar 5, 2018 #
6 AM
Weights 40:00 [3]
weight:177lbs
4x 10 reps:
22.5# Fly
45# Dumbbell Shrug
45# Dumbbell Pull
Bench Reps:
1 x 5 @ 135
1 x 5 @ 145
1 x 5 @ 155
1 x 5 @ 165
1 x 5 @ 175
4x:
20 Curls @ 22.5#
10 Lat Raise @ 22.5#
4 x 15 Ab Roller
22.5# Fly
45# Dumbbell Shrug
45# Dumbbell Pull
Bench Reps:
1 x 5 @ 135
1 x 5 @ 145
1 x 5 @ 155
1 x 5 @ 165
1 x 5 @ 175
4x:
20 Curls @ 22.5#
10 Lat Raise @ 22.5#
4 x 15 Ab Roller
6 PM
Cycling 1:10:00 [3] 26.0 mi (22.3 mph)
shoes: Giro Code Techlace
Trainer 10' step ups