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Training Log Archive: PatrickGarcia

In the 7 days ending Apr 29:

activity # timemileskm+ft
  Cycling7 11:17:29 151.95(13.5/h) 244.54(21.7/h) 11525
  Weights2 1:25:00
  Total9 12:42:29 151.95 244.54 11525
averages - weight:175.5lbs

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Sunday Apr 29 #

1 PM

Cycling 2:46:26 [3] 28.77 mi (10.4 mph) +3812ft
shoes: Giro Code Techlace

Saturday Apr 28 #

9 AM

Cycling 3:39:32 [3] 63.7 mi (17.4 mph) +3698ft
shoes: Giro Code Techlace

Thursday Apr 26 #

12 PM

Weights 40:00 [3]
weight:175lbs

Incline bench 4x5 115#

4 x 10 dumbbell flys @ 30#

Tri pull 4 x 10 50#

4 x 15 ab roller
4 PM

Cycling 1:43:08 [3] 18.75 mi (10.9 mph) +2621ft
shoes: Giro Code Techlace

https://www.strava.com/activities/1533951502

Spent some time working the rocks on the tech section, got it on the 3rd try.
6 PM

Cycling 25:21 [3] 2.08 mi (4.9 mph) +233ft
shoes: Giro Code Techlace

Wednesday Apr 25 #

7 PM

Cycling 45:00 [3] 11.98 mi (16.0 mph)
shoes: Giro Code Techlace

Tuesday Apr 24 #

6 PM

Cycling 1:00:00 [3] 16.61 mi (16.6 mph)
shoes: Giro Code Techlace

Monday Apr 23 #

Weights 45:00 [3]
weight:176lbs

4x 10 reps:
50# Dumbbell Shrug
50# Dumbbell Pull

4x:
20 Curls @ 25#
10 Lat Raise @ 25#

4 x 15 Ab Roller

Bench Reps:
4 x 10 @ 135

1 x 3 @ 155
1 x 3 @ 185
1 x 1 @ 205
1 x 1 @ 225

Feeling back to normal. So happy to be back.
5 PM

Cycling 58:02 [3] 10.06 mi (10.4 mph) +1161ft
shoes: Giro Code Techlace

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