Training Log Archive: PatrickGarciaIn the 7 days ending May 6, 2018:
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Sunday May 6, 2018 #
12 PM
Cycling 2:45:35 [3] 27.5 mi (10.0 mph) +3894ft
shoes: Giro Code Techlace
Saturday May 5, 2018 #
Event: AntiEpic
6 AM
Cycling 5:08:43 [3] 44.2 mi (8.6 mph) +6171ft
shoes: Giro Code Techlace
5 PM
Cycling 25:48 [3] 3.0 mi (7.0 mph) +246ft
shoes: Giro Code Techlace
Friday May 4, 2018 #
11 AM
Run 45:03 [3] 5.48 mi (8:13 / mi) +305ft 7:49 / mi
shoes: Giro Code Techlace
Thursday May 3, 2018 #
11 AM
Weights 30:00 [3]
weight:180lbs
Incline bench 4x5 115#
4 x 10 dumbbell flys @ 35#
Tri pull 4 x 10 50#
4 x 15 ab roller
4 x 10 dumbbell flys @ 35#
Tri pull 4 x 10 50#
4 x 15 ab roller
6 PM
Cycling 1:20:00 [3] 24.0 mi (18.0 mph)
shoes: Giro Code Techlace
https://www.strava.com/activities/1548228630
FTP test. Carried 296 watts, felt solid. Good progress, it's a good base for where I am now: entering the big block of nastiness.
FTP test. Carried 296 watts, felt solid. Good progress, it's a good base for where I am now: entering the big block of nastiness.
Wednesday May 2, 2018 #
6 PM
Cycling 1:00:00 [3] 16.0 mi (16.0 mph)
shoes: Giro Code Techlace
Tuesday May 1, 2018 #
11 AM
Run 46:11 [3] 5.48 mi (8:26 / mi) +305ft 8:00 / mi
shoes: Nike Vomero 11
Monday Apr 30, 2018 #
12 PM
Weights 40:00 [3]
4x 10 reps:
50# Dumbbell Shrug
50# Dumbbell Pull
4x:
20 Curls @ 25#
10 Lat Raise @ 25#
4 x 15 Ab Roller
Bench Reps:
4 x 10 @ 135
1 x 3 @ 155
50# Dumbbell Shrug
50# Dumbbell Pull
4x:
20 Curls @ 25#
10 Lat Raise @ 25#
4 x 15 Ab Roller
Bench Reps:
4 x 10 @ 135
1 x 3 @ 155
5 PM
Cycling 1:39:46 [3] 13.48 mi (8.1 mph) +1857ft
shoes: Giro Code Techlace