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Training Log Archive: PatrickGarcia

In the 7 days ending May 13:

activity # timemileskm+ft
  Cycling5 13:30:27 128.2(9.5/h) 206.32(15.3/h) 16903
  Run2 1:42:30 12.16(8:26) 19.57(5:14) 765
  Weights2 1:10:00
  Total9 16:22:57 140.36 225.89 17668
averages - weight:175.6lbs

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Sunday May 13 #

Cycling 1:02:00 [3] 8.9 mi (8.6 mph) +1811ft
shoes: Giro Code Techlace

Cycling 26:29 [3] 3.0 mi (6.8 mph) +440ft
shoes: Giro Code Techlace

Saturday May 12 #

5 AM

Cycling 7:11:20 [3] 65.3 mi (9.1 mph) +8343ft
shoes: Giro Code Techlace

https://www.strava.com/activities/1567875553

Awesome solo backcountry adventure ride. Only almost broke my arm twice :)

Friday May 11 #

12 PM

Run 46:50 [3] 5.47 mi (8:34 / mi) +325ft 8:06 / mi
shoes: Giro Code Techlace

Thursday May 10 #

Cycling 2:14:06 [3] 18.7 mi (8.4 mph) +3107ft
shoes: Giro Code Techlace

https://www.strava.com/activities/1563386944

Hard to the radio tower, 30” on 90” rest up the fire road 2x
11 AM

Weights 30:00 [3]
weight:178lbs

Incline bench 4x5 115#

4 x 10 dumbbell flys @ 35#

Tri pull 4 x 10 50#

4 x 15 ab roller

Wednesday May 9 #

11 AM

Cycling 1:13:25 [3] 18.11 mi (14.8 mph) +1129ft
weight:177lbs shoes: Giro Code Techlace

Tuesday May 8 #

12 PM

Run 55:40 [3] 6.69 mi (8:19 / mi) +440ft 7:50 / mi
weight:172.5lbs shoes: Nike Vomero 11

Monday May 7 #

11 AM

Weights 40:00 [3]
weight:175lbs

4x 10 reps:
50# Dumbbell Shrug
50# Dumbbell Pull

4x:
20 Curls @ 25#
10 Lat Raise @ 25#

4 x 15 Ab Roller

Bench Reps:
4 x 10 @ 135

1 x 3 @ 165
1 x 3 @ 185
1 x 1 @ 205
1 x 1 @ 225

Feeling strong. Legs tired today for sure. Plan for going forward is to get a minimum of 10K climbing. This is solidly doable. Saturday's ride I felt super solid, Casey was hurting bad, but was so fun to get out with him. Thinking of going back to run 3x Ringtail and adding a bit on the HCT to hit 62 miles and knock out a huge climbing day and do a Cup O' Dirt ride since Sunday is Ma's day and no MTB for me, so make it work.

10 beers this weekend and down 5 lbs. Real work has begun...
5 PM

Cycling 1:23:07 [3] 14.19 mi (10.2 mph) +2073ft
shoes: Giro Code Techlace

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