Training Log Archive: PatrickGarciaIn the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
Cycling 1:02:00 [3] 8.9 mi (8.6 mph) +1811ft
shoes: Giro Code Techlace
Cycling 26:29 [3] 3.0 mi (6.8 mph) +440ft
shoes: Giro Code Techlace
Saturday May 12, 2018 #
5 AM
Cycling 7:11:20 [3] 65.3 mi (9.1 mph) +8343ft
shoes: Giro Code Techlace
https://www.strava.com/activities/1567875553
Awesome solo backcountry adventure ride. Only almost broke my arm twice :)
Awesome solo backcountry adventure ride. Only almost broke my arm twice :)
Friday May 11, 2018 #
12 PM
Run 46:50 [3] 5.47 mi (8:34 / mi) +325ft 8:06 / mi
shoes: Giro Code Techlace
Thursday May 10, 2018 #
Cycling 2:14:06 [3] 18.7 mi (8.4 mph) +3107ft
shoes: Giro Code Techlace
https://www.strava.com/activities/1563386944
Hard to the radio tower, 30” on 90” rest up the fire road 2x
Hard to the radio tower, 30” on 90” rest up the fire road 2x
11 AM
Weights 30:00 [3]
weight:178lbs
Incline bench 4x5 115#
4 x 10 dumbbell flys @ 35#
Tri pull 4 x 10 50#
4 x 15 ab roller
4 x 10 dumbbell flys @ 35#
Tri pull 4 x 10 50#
4 x 15 ab roller
Wednesday May 9, 2018 #
11 AM
Cycling 1:13:25 [3] 18.11 mi (14.8 mph) +1129ft
weight:177lbs shoes: Giro Code Techlace
Tuesday May 8, 2018 #
12 PM
Run 55:40 [3] 6.69 mi (8:19 / mi) +440ft 7:50 / mi
weight:172.5lbs shoes: Nike Vomero 11
Monday May 7, 2018 #
11 AM
Weights 40:00 [3]
weight:175lbs
4x 10 reps:
50# Dumbbell Shrug
50# Dumbbell Pull
4x:
20 Curls @ 25#
10 Lat Raise @ 25#
4 x 15 Ab Roller
Bench Reps:
4 x 10 @ 135
1 x 3 @ 165
1 x 3 @ 185
1 x 1 @ 205
1 x 1 @ 225
Feeling strong. Legs tired today for sure. Plan for going forward is to get a minimum of 10K climbing. This is solidly doable. Saturday's ride I felt super solid, Casey was hurting bad, but was so fun to get out with him. Thinking of going back to run 3x Ringtail and adding a bit on the HCT to hit 62 miles and knock out a huge climbing day and do a Cup O' Dirt ride since Sunday is Ma's day and no MTB for me, so make it work.
10 beers this weekend and down 5 lbs. Real work has begun...
50# Dumbbell Shrug
50# Dumbbell Pull
4x:
20 Curls @ 25#
10 Lat Raise @ 25#
4 x 15 Ab Roller
Bench Reps:
4 x 10 @ 135
1 x 3 @ 165
1 x 3 @ 185
1 x 1 @ 205
1 x 1 @ 225
Feeling strong. Legs tired today for sure. Plan for going forward is to get a minimum of 10K climbing. This is solidly doable. Saturday's ride I felt super solid, Casey was hurting bad, but was so fun to get out with him. Thinking of going back to run 3x Ringtail and adding a bit on the HCT to hit 62 miles and knock out a huge climbing day and do a Cup O' Dirt ride since Sunday is Ma's day and no MTB for me, so make it work.
10 beers this weekend and down 5 lbs. Real work has begun...
5 PM
Cycling 1:23:07 [3] 14.19 mi (10.2 mph) +2073ft
shoes: Giro Code Techlace