Training Log Archive: PatrickGarciaIn the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
Cycling 2:00:00 [3] 36.54 mi (18.3 mph)
shoes: Giro Code Techlace
Saturday May 19, 2018 #
4 PM
Cycling 1:30:00 [3] 28.13 mi (18.8 mph)
shoes: Giro Code Techlace
Friday May 18, 2018 #
4 PM
Cycling 1:00:00 [3] 18.38 mi (18.4 mph)
shoes: Giro Code Techlace
Thursday May 17, 2018 #
6 AM
Cycling 1:00:20 [3] 10.34 mi (10.3 mph) +1247ft
shoes: Giro Code Techlace
12 PM
Weights 40:00 [3]
weight:175lbs
Bench Reps:
4 x 10 @ 135
4 x 10 dumbbell flys @ 35#
Tri pull 4 x 10 50#
4 x 15 ab roller
4 x 10 @ 135
4 x 10 dumbbell flys @ 35#
Tri pull 4 x 10 50#
4 x 15 ab roller
5 PM
Cycling 37:40 [3] 4.0 mi (6.4 mph) +509ft
shoes: Giro Code Techlace
Wednesday May 16, 2018 #
5 PM
Cycling 2:18:52 [3] 23.18 mi (10.0 mph) +3560ft
shoes: Giro Code Techlace
Tuesday May 15, 2018 #
12 PM
Run 53:56 [3] 6.69 mi (8:04 / mi) +446ft 7:35 / mi
shoes: Nike Vomero 11
Monday May 14, 2018 #
4 PM
Cycling 2:02:39 [3] 12.5 mi (6.1 mph) +2959ft
shoes: Giro Code Techlace