Training Log Archive: PatrickGarciaIn the 7 days ending Sep 16, 2018:
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Sunday Sep 16, 2018 #
3 AM
Cycling 8:47:48 [3] 130.37 mi (14.8 mph) +5243ft
shoes: Giro Code Techlace
Saturday Sep 15, 2018 #
Event: Banana Belt MTB Race
11 AM
Run 45:45 [3] 3.0 mi (15:15 / mi) +627ft 12:44 / mi
shoes: Nike Wildhorse 4
3 PM
Cycling 13:32 [3] 1.67 mi (7.4 mph) +190ft
shoes: Giro Code Techlace
Friday Sep 14, 2018 #
Weights 30:00 [3]
weight:174lbs
Incline Bench:
4 x 5 @ 135#
4 x sets:
Flys - 10 @ 30# dumbbells
Tri Pull - 10 @ 50#
Ab Roller - 15
4 x 5 @ 135#
4 x sets:
Flys - 10 @ 30# dumbbells
Tri Pull - 10 @ 50#
Ab Roller - 15
4 PM
Run 58:14 [3] 5.27 mi (11:03 / mi) +1132ft 9:11 / mi
shoes: Nike Wildhorse 4
Thursday Sep 13, 2018 #
Run 45:39 [3] 5.28 mi (8:39 / mi) +430ft 8:02 / mi
shoes: Nike Vomero 11
Wednesday Sep 12, 2018 #
6 AM
Run 1:03:53 [3] 3.5 mi (18:15 / mi) +1896ft 12:04 / mi
shoes: Nike Wildhorse 4
Tuesday Sep 11, 2018 #
11 AM
Weights 30:00 [3]
weight:172lbs
4x 10 reps:
50# Dumbbell Shrug
50# Dumbbell Pull
4x:
20 Curls @ 25#
10 Lat Raise @ 25#
4 x 15 Ab Roller
Bench Reps:
1 x 10 @ 135#
1 x 8 @ 165#
1 x 6 @ 185#
1 x 4 @ 205#
1 x 20 @ 135#
50# Dumbbell Shrug
50# Dumbbell Pull
4x:
20 Curls @ 25#
10 Lat Raise @ 25#
4 x 15 Ab Roller
Bench Reps:
1 x 10 @ 135#
1 x 8 @ 165#
1 x 6 @ 185#
1 x 4 @ 205#
1 x 20 @ 135#
Monday Sep 10, 2018 #
12 PM
Run 42:00 [3] 5.0 mi (8:24 / mi) +436ft 7:46 / mi
weight:171lbs shoes: Nike Vomero 11