Training Log Archive: PatrickGarciaIn the 7 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
12 PM
Run 2:08:07 [3] 16.77 mi (7:38 / mi) +2037ft 6:51 / mi
shoes: Nike Winflo 5
Saturday Feb 9, 2019 #
12 PM
Run 1:39:40 [3] 9.43 mi (10:34 / mi) +1772ft 8:58 / mi
shoes: Nike Wildhorse 4 Grey/Blue PG
Friday Feb 8, 2019 #
12 PM
Run 58:35 [3] 6.94 mi (8:26 / mi) +436ft 7:58 / mi
weight:167lbs shoes: Nike Winflo 5
Weights 30:00 [3]
weight:167lbs
4 x 10 Lat Pull @ 100#
4 x Each leg bosu ball squats @ 30'
4 x 5 Dips
4 x 3 pull ups
4 x 15 ab roller
4 x Each leg bosu ball squats @ 30'
4 x 5 Dips
4 x 3 pull ups
4 x 15 ab roller
Thursday Feb 7, 2019 #
5 PM
Run 1:00:50 [3] 6.05 mi (10:03 / mi) +984ft 8:43 / mi
shoes: Inov8 Arctic Claw
Wednesday Feb 6, 2019 #
12 PM
Run 51:26 [3] 6.94 mi (7:25 / mi) +440ft 6:59 / mi
weight:166.5lbs shoes: Nike Winflo 5
Tuesday Feb 5, 2019 #
1 PM
Weights 30:00 [3]
weight:167lbs
4 x:
20 Curls @ 25# (on bosu ball)
4 x 5 dips
4 x 15 Ab Roller
Bench Reps:
1 x 15 @ 135# (10 normal 5 narrow grip)
20 Curls @ 25# (on bosu ball)
4 x 5 dips
4 x 15 Ab Roller
Bench Reps:
1 x 15 @ 135# (10 normal 5 narrow grip)
Run 17:37 [3] 2.02 mi (8:43 / mi) +131ft 8:13 / mi
shoes: Nike Winflo 5
6 PM
Run 46:29 [3] 5.7 mi (8:09 / mi) +233ft 7:51 / mi
shoes: Nike Winflo 5
Monday Feb 4, 2019 #
Note
Off day. Starting to feel some fitness come along. Trying to build some speed along the way this year besides just the volume. Hoping to have a shot to PR at 50 miles at NF.