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Training Log Archive: PatrickGarcia

In the 7 days ending Feb 17:

activity # timemileskm+ft
  Run8 8:45:20 58.08(9:03) 93.47(5:37) 6476
  Weights1 35:00
  Total9 9:20:20 58.08 93.47 6476
averages - weight:167.7lbs

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MoTuWeThFrSaSu

Sunday Feb 17 #

9 AM

Run 2:20:04 [3] 13.51 mi (10:22 / mi) +2579ft 8:47 / mi
shoes: Nike Wildhorse 4 Grey/Blue PG

Saturday Feb 16 #

8 AM

Run 1:14:21 [3] 10.3 mi (7:13 / mi) +43ft 7:11 / mi
shoes: Nike Zoom Pegasus 35

Friday Feb 15 #

4 PM

Run 38:54 [3] 3.78 mi (10:17 / mi) +741ft 8:41 / mi
shoes: Nike Wildhorse 4 Grey/Blue PG

Thursday Feb 14 #

6 AM

Run 57:38 [3] 7.33 mi (7:52 / mi) +548ft 7:21 / mi
weight:169.2lbs shoes: Nike Winflo 5

Wednesday Feb 13 #

6 AM

Run 1:21:24 [3] 8.87 mi (9:11 / mi) +1201ft 8:08 / mi
weight:166.5lbs shoes: Nike Wildhorse 4 Grey/Blue PG

Tuesday Feb 12 #

7 AM

Run 36:06 [3] 3.15 mi (11:28 / mi) +810ft 9:13 / mi
weight:169lbs shoes: Nike Wildhorse 4 Grey/Blue PG

1 PM

Weights 35:00 [3]
weight:167lbs

4 x:
20 Curls @ 25# (on bosu ball)
4 x 5 dips

4 x 15 Ab Roller

Bench Reps:
1 x 15 @ 135# (10 normal 5 narrow grip)
6 PM

Run 50:29 [3] 5.64 mi (8:57 / mi) +246ft 8:36 / mi

Monday Feb 11 #

12 PM

Run 46:24 [3] 5.5 mi (8:26 / mi) +308ft 8:01 / mi
weight:167lbs shoes: Nike Winflo 5

https://www.strava.com/activities/2139669581

really fucking sore and swollen from yesterday's fall on the asphalt. left knee, right thigh, right shoulder, and my chin are pretty bad.

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