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Training Log Archive: PatrickGarcia

In the 7 days ending Feb 24:

activity # timemileskm+ft
  Run7 9:03:55 50.18(10:50) 80.76(6:44) 8107
  Pick up ball1 2:30:00
  Weights2 50:00
  Total9 12:23:55 50.18 80.76 8107
averages - weight:166.7lbs

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MoTuWeThFrSaSu

Sunday Feb 24 #

1 PM

Run 47:30 [3] 3.15 mi (15:05 / mi) +823ft 12:05 / mi
shoes: Nike Wildhorse 4 Grey/Blue PG

Saturday Feb 23 #

10 AM

Run 3:04:48 [3] 18.29 mi (10:06 / mi) +2093ft 9:07 / mi
shoes: Nike Wildhorse 4 Grey/Blue PG

Friday Feb 22 #

Weights 20:00 [3]
weight:166.5lbs

4 x 10 Lat Pull @ 100# ***forgot to do these***
4 x Each leg bosu ball squats @ 30'
4 x 10 Dips
4 x 3 pull ups
4 x 15 ab roller
12 PM

Run 46:46 [3] 5.48 mi (8:32 / mi) +335ft 8:04 / mi
weight:166.5lbs shoes: Nike Winflo 5

Thursday Feb 21 #

6 AM

Run 1:17:01 [3] 8.01 mi (9:37 / mi) +1280ft 8:21 / mi
shoes: Inov8 Arctic Claw

5 PM

Run 1:42:12 [3] 6.15 mi (16:37 / mi) +2546ft 11:56 / mi
shoes: Inov8 Arctic Claw

Wednesday Feb 20 #

5 PM

Run 1:01:38 [3] 6.1 mi (10:06 / mi) +1030ft 8:43 / mi
shoes: Nike Wildhorse 4 Grey/Blue PG

Tuesday Feb 19 #

12 PM

Weights 30:00 [3]
weight:167lbs

4 x:
20 Curls @ 25# (on bosu ball)
4 x 5 dips

4 x 15 Ab Roller

Bench Reps:
1 x 15 @ 135# (10 normal 5 narrow grip)

Run 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Nike Winflo 5

office shredmill... not shredding...

Monday Feb 18 #

3 PM

Pick up ball 2:30:00 [3]

Ball w/Kyle at GM Rec center... Shoulder/elbow/right ass muscle is sore!

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