Training Log Archive: PatrickGarciaIn the 7 days ending Mar 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 17, 2019 #
Run 2:47:20 [3] 17.18 mi (9:44 / mi) +3432ft 8:11 / mi
shoes: Nike Winflo 5
Saturday Mar 16, 2019 #
Run 1:42:00 [3] 13.1 mi (7:47 / mi) +992ft 7:16 / mi
shoes: Nike Zoom Pegasus 35
Friday Mar 15, 2019 #
Run 33:24 [3] 3.15 mi (10:36 / mi) +807ft 8:32 / mi
shoes: Nike Wildhorse 4 Grey/Blue 1
1 PM
Run 1:03:07 [3] 7.68 mi (8:13 / mi) +509ft 7:44 / mi
weight:166lbs shoes: Nike Winflo 5
Thursday Mar 14, 2019 #
Run 1:07:10 [3] 7.69 mi (8:44 / mi) +499ft 8:14 / mi
weight:166lbs shoes: Nike Zoom Pegasus 35
Wednesday Mar 13, 2019 #
11 AM
Weights 40:00 [3]
4 x:
20 Curls @ 25# (on bosu ball)
4 x 10 dips
4 x 15 Ab Roller
Bench Reps:
1 x 15 @ 135# (10 normal 5 narrow grip)
20 Curls @ 25# (on bosu ball)
4 x 10 dips
4 x 15 Ab Roller
Bench Reps:
1 x 15 @ 135# (10 normal 5 narrow grip)
Tuesday Mar 12, 2019 #
11 AM
Run 54:06 [3] 6.68 mi (8:06 / mi) +436ft 7:38 / mi
weight:167lbs shoes: Nike Zoom Pegasus 35
Monday Mar 11, 2019 #
11 AM
Run 46:13 [3] 5.49 mi (8:25 / mi) +322ft 7:59 / mi
shoes: Nike Zoom Pegasus 35