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Training Log Archive: PatrickGarcia

In the 7 days ending Mar 24:

activity # timemileskm+ft
  Run8 9:33:04 64.04(8:57) 103.06(5:34) 8221
  Weights2 1:25:00
  Total10 10:58:04 64.04 103.06 8221
averages - weight:167.7lbs

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MoTuWeThFrSaSu

Sunday Mar 24 #

9 AM

Run 2:59:12 [3] 18.3 mi (9:48 / mi) +3332ft 8:21 / mi
shoes: Nike Wildhorse 4 Grey/Blue PG

Saturday Mar 23 #

Run 1:33:12 [3] 10.1 mi (9:14 / mi) +1732ft 7:56 / mi
shoes: Nike Wildhorse 4 Grey/Blue PG

Friday Mar 22 #

6 AM

Run 49:07 [3] 5.51 mi (8:55 / mi) +992ft 7:37 / mi
shoes: Nike Wildhorse 4 Grey/Blue 1

12 PM

Weights 40:00 [3]
weight:169lbs

4 x 15 ab roller
4 x 10 upright row (25# plates)
4 x 10 tri pull @ 50#

Thursday Mar 21 #

6 AM

Run 54:50 [3] 7.0 mi (7:50 / mi)
shoes: Nike Zoom Pegasus 35

Wednesday Mar 20 #

11 AM

Run 53:12 [3] 6.67 mi (7:59 / mi) +459ft 7:29 / mi
weight:167lbs shoes: Nike Winflo 5

Tuesday Mar 19 #

12 PM

Run 54:43 [3] 6.65 mi (8:14 / mi) +443ft 7:44 / mi
weight:168lbs shoes: Nike Winflo 5

7 PM

Weights 45:00 [3]

4 x:
20 Curls @ 25# (on bosu ball)
4 x 10 dips

4 x 15 Ab Roller

Bench Reps:
1 x 15 @ 135# (10 normal 5 narrow grip)

Monday Mar 18 #

12 PM

Run 56:35 [3] 6.69 mi (8:27 / mi) +469ft 7:56 / mi
weight:167lbs shoes: Nike Zoom Pegasus 35

4 PM

Run 32:13 [3] 3.12 mi (10:20 / mi) +794ft 8:19 / mi
shoes: Nike Zoom Pegasus 35

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