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Training Log Archive: PatrickGarcia

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Run9 10:27:37 65.8(9:32) 105.89(5:56) 9582
  Weights1 40:00
  Total10 11:07:37 65.8 105.89 9582
averages - weight:168.5lbs

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MoTuWeThFrSaSu

Sunday Mar 31 #

8 AM

Run 24:15 [3] 2.68 mi (9:03 / mi) +92ft 8:46 / mi
shoes: Nike Wildhorse 4 Grey/Blue PG

9 AM

Run 19:31 [3] 3.1 mi (6:18 / mi) +105ft 6:06 / mi
shoes: Nike Wildhorse 4 Grey/Blue PG

Run 7:31 [3] 0.7 mi (10:44 / mi) +20ft 10:27 / mi
shoes: Nike Wildhorse 4 Grey/Blue PG

4 PM

Run 46:06 [3] 3.15 mi (14:38 / mi) +804ft 11:47 / mi
shoes: Nike Wildhorse 4 Grey/Blue PG

Saturday Mar 30 #

6 AM

Run 2:48:16 [3] 20.26 mi (8:18 / mi) +2251ft 7:31 / mi
shoes: Nike Zoom Pegasus 35

Friday Mar 29 #

6 AM

Run 1:09:29 [3] 7.21 mi (9:38 / mi) +1342ft 8:12 / mi
shoes: Nike Wildhorse 4 Grey/Blue PG

Thursday Mar 28 #

7 AM

Run 1:11:09 [3] 6.78 mi (10:30 / mi) +1152ft 9:02 / mi
shoes: Nike Wildhorse 4 Grey/Blue PG

Wednesday Mar 27 #

Run 55:22 [3] 6.0 mi (9:14 / mi) +866ft 8:07 / mi
weight:169lbs shoes: Nike Wildhorse 4 Grey/Blue PG

12 PM

Weights 40:00 [3]

4 x:
20 Curls @ 25# (on bosu ball)
4 x 10 dips

4 x 15 Ab Roller

Bench Reps:
1 x 15 @ 135# (10 normal 5 narrow grip)

Tuesday Mar 26 #

12 AM

Run 1:35:06 [3] 10.2 mi (9:19 / mi) +1795ft 8:00 / mi
shoes: Hoka Torrent

Monday Mar 25 #

6 AM

Run 1:10:52 [3] 5.72 mi (12:23 / mi) +1155ft 10:24 / mi
weight:168lbs shoes: Nike Wildhorse 4 Grey/Blue PG

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