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Training Log Archive: PatrickGarcia

In the 7 days ending Apr 7:

activity # timemileskm+ft
  Run5 9:49:08 60.05(9:49) 96.64(6:06) 9557
  Cycling2 2:34:27 38.47(14.9/h) 61.91(24.1/h) 899
  Weights1 30:00
  Total8 12:53:35 98.52 158.55 10457

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Sunday Apr 7 #

9 AM

Run 4:06:09 [3] 21.45 mi (11:29 / mi) +3960ft 9:46 / mi
shoes: Nike Wildhorse 4 Grey/Blue PG

Saturday Apr 6 #

1 PM

Run 2:01:50 [3] 13.06 mi (9:20 / mi) +2198ft 8:03 / mi
shoes: Nike Wildhorse 4 Grey/Blue 1

Friday Apr 5 #

Run 1:25:30 [3] 10.1 mi (8:28 / mi) +1158ft 7:38 / mi
shoes: Hoka Torrent

Thursday Apr 4 #

6 AM

Run 1:16:21 [3] 8.8 mi (8:41 / mi) +1201ft 7:41 / mi
shoes: Hoka Torrent

12 PM

Weights 30:00 [3]

4 x:
20 Curls @ 25# (on bosu ball)
4 x 10 dips

4 x 15 Ab Roller

Bench Reps:
1 x 15 @ 135# (10 normal 5 narrow grip)

Wednesday Apr 3 #

6 AM

Run 59:18 [3] 6.64 mi (8:56 / mi) +1040ft 7:47 / mi
shoes: Hoka Torrent

Tuesday Apr 2 #

Note
(rest day)

Unscheduled rest day. Work was nuts, but good because legs were tired after 3 hours on the bike Monday.

Monday Apr 1 #

6 AM

Cycling 1:23:19 [3] 19.57 mi (14.1 mph) +407ft
shoes: Giro Code Techlace

4 PM

Cycling 1:11:08 [3] 18.9 mi (15.9 mph) +492ft
shoes: Giro Code Techlace

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