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Training Log Archive: PatrickGarcia

In the 7 days ending Apr 14:

activity # timemileskm+ft
  Run8 8:58:11 62.58(8:36) 100.71(5:21) 7418
  Weights1 30:00
  Total9 9:28:11 62.58 100.71 7418
averages - weight:166.5lbs

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MoTuWeThFrSaSu

Sunday Apr 14 #

3 PM

Run 50:22 [3] 5.0 mi (10:04 / mi) +1158ft 8:16 / mi
shoes: Nike Wildhorse 4 Grey/Blue PG

Saturday Apr 13 #

11 AM

Run 2:46:36 [3] 20.79 mi (8:01 / mi) +2320ft 7:15 / mi
shoes: Nike Winflo 5

Friday Apr 12 #

12 PM

Run 51:02 [3] 6.69 mi (7:38 / mi) +443ft 7:11 / mi
shoes: Nike Zoom Pegasus 35

4 PM

Weights 30:00 [3]

4 x:
20 Curls @ 25# (on bosu ball)
4 x 10 dips

4 x 15 Ab Roller

Bench Reps:
1 x 15 @ 135# (10 normal 5 narrow grip)

Thursday Apr 11 #

Run 55:21 [3] 6.69 mi (8:16 / mi) +459ft 7:46 / mi
shoes: Nike Zoom Pegasus 35

Wednesday Apr 10 #

12 PM

Run 43:06 [3] 5.52 mi (7:48 / mi) +318ft 7:24 / mi
weight:168lbs shoes: Nike Winflo 5

Tuesday Apr 9 #

7 AM

Run 1:21:41 [3] 7.85 mi (10:24 / mi) +1578ft 8:44 / mi
shoes: Nike Wildhorse 4 Grey/Blue 1

4 PM

Run 43:22 [3] 4.54 mi (9:33 / mi) +830ft 8:09 / mi
shoes: Nike Wildhorse 4 Grey/Blue 1

Monday Apr 8 #

1 PM

Run 46:41 [3] 5.5 mi (8:29 / mi) +312ft 8:03 / mi
weight:165lbs shoes: Nike Winflo 5

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