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Training Log Archive: PatrickGarcia

In the 7 days ending Apr 21:

activity # timemileskm+ft
  Run5 5:58:35 40.43(8:52) 65.07(5:31) 4917
  Weights1 40:00
  Total6 6:38:35 40.43 65.07 4917
averages - weight:164.7lbs

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MoTuWeThFrSaSu

Friday Apr 19 #

12 PM

Run 53:06 [3] 6.72 mi (7:54 / mi) +435ft 7:27 / mi
shoes: Nike Winflo 5

Thursday Apr 18 #

6 AM

Run 1:18:58 [3] 8.91 mi (8:52 / mi) +1152ft 7:54 / mi
weight:164.5lbs shoes: Nike Winflo 5

1 PM

Weights 40:00 [3]
weight:165lbs

4 x:
20 Curls @ 25# (on bosu ball)
4 x 10 dips

4 x 15 Ab Roller

Bench Reps:
1 x 15 @ 135# (10 normal 5 narrow grip)

Wednesday Apr 17 #

4 PM

Run 1:04:22 [3] 7.27 mi (8:51 / mi) +1024ft 7:49 / mi
shoes: Hoka Torrent

Tuesday Apr 16 #

5 AM

Run 1:20:05 [3] 8.77 mi (9:08 / mi) +1161ft 8:07 / mi
shoes: Hoka Torrent

Monday Apr 15 #

5 AM

Run 1:22:04 [3] 8.76 mi (9:22 / mi) +1145ft 8:20 / mi
shoes: Hoka Torrent

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