Training Log Archive: PatrickGarciaIn the 7 days ending Apr 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 21, 2019 #
Run 1:15:37 [3] 8.39 mi (9:01 / mi) +1037ft 8:04 / mi
shoes: Hoka Torrent
Saturday Apr 20, 2019 #
7 AM
Run 4:23:05 [3] 28.12 mi (9:21 / mi) +3379ft 8:24 / mi
shoes: Hoka Torrent
Friday Apr 19, 2019 #
Run 32:58 [3] 3.21 mi (10:16 / mi) +803ft 8:18 / mi
shoes: Nike Winflo 5
12 PM
Run 53:06 [3] 6.72 mi (7:54 / mi) +435ft 7:27 / mi
shoes: Nike Winflo 5
Thursday Apr 18, 2019 #
6 AM
Run 1:18:58 [3] 8.91 mi (8:52 / mi) +1152ft 7:54 / mi
weight:164.5lbs shoes: Nike Winflo 5
1 PM
Weights 40:00 [3]
weight:165lbs
4 x:
20 Curls @ 25# (on bosu ball)
4 x 10 dips
4 x 15 Ab Roller
Bench Reps:
1 x 15 @ 135# (10 normal 5 narrow grip)
20 Curls @ 25# (on bosu ball)
4 x 10 dips
4 x 15 Ab Roller
Bench Reps:
1 x 15 @ 135# (10 normal 5 narrow grip)
Wednesday Apr 17, 2019 #
4 PM
Run 1:04:22 [3] 7.27 mi (8:51 / mi) +1024ft 7:49 / mi
shoes: Hoka Torrent
Tuesday Apr 16, 2019 #
5 AM
Run 1:20:05 [3] 8.77 mi (9:08 / mi) +1161ft 8:07 / mi
shoes: Hoka Torrent
Monday Apr 15, 2019 #
5 AM
Run 1:22:04 [3] 8.76 mi (9:22 / mi) +1145ft 8:20 / mi
shoes: Hoka Torrent