Training Log Archive: PatrickGarciaIn the 7 days ending Jul 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 14, 2019 #
10 AM
Run 1:36:21 [3] 9.04 mi (10:40 / mi) +1470ft 9:14 / mi
weight:166.5lbs shoes: Nike Wildhorse 5 (Pink)
Saturday Jul 13, 2019 #
10 AM
Run 1:11:03 [3] 3.91 mi (18:10 / mi) +876ft 14:59 / mi
shoes: Nike Wildhorse 5 (Pink)
Friday Jul 12, 2019 #
2 PM
Run 1:58:42 [3] 11.5 mi (10:19 / mi) +1870ft 8:57 / mi
shoes: Nike Wildhorse 5 (Pink)
Thursday Jul 11, 2019 #
Note
Day off. Feels weird.
Wednesday Jul 10, 2019 #
6 AM
Run 1:05:00 [3] 7.0 mi (9:17 / mi) +975ft 8:12 / mi
shoes: Nike Wildhorse 5 (Pink)
Tuesday Jul 9, 2019 #
6 AM
Run 53:49 [3] 5.51 mi (9:46 / mi) +889ft 8:28 / mi
weight:169lbs shoes: Nike Wildhorse 5 (Pink)
1 PM
Weights 20:00 [3]
2 x: 20 Curls @ 25# (on bosu ball)
2 x 10 dips
2 x 15 Ab Roller (4x)
Bench Reps: 2 x 15 @ 135# (10 normal 5 narrow grip)
2 x 10 dips
2 x 15 Ab Roller (4x)
Bench Reps: 2 x 15 @ 135# (10 normal 5 narrow grip)
Monday Jul 8, 2019 #
5 PM
Run 33:15 [3] 3.14 mi (10:35 / mi) +758ft 8:37 / mi
shoes: Hoka Torrent