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Training Log Archive: PatrickGarcia

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Run2 29:34:32 104.4(17:00) 168.01(10:34) 22571
  Total2 29:34:32 104.4(17:00) 168.01(10:34) 22571
averages - weight:169.5lbs

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29:09
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MoTuWeThFrSaSu

Friday Jul 26 #

6 AM

Run 29:09:50 [3] 101.4 mi (17:15 / mi) +22219ft 14:17 / mi

Struggled at this one.

Wednesday Jul 24 #

8 PM

Run 24:42 [3] 3.0 mi (8:14 / mi) +352ft 7:25 / mi
weight:169.5lbs shoes: Nike Wildhorse 5 Red

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