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Training Log Archive: PatrickGarcia

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Cycling2 2:28:46 19.62(7.9/h) 31.58(12.7/h) 1129
  Weights1 20:00
  Total3 2:48:46 19.62 31.58 1129

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Sunday Aug 4 #

5 PM

Cycling 1:07:24 [3] 7.01 mi (6.2 mph) +883ft
shoes: Giro Code Techlace

Thursday Aug 1 #

5 AM

Cycling 1:21:22 [3] 12.61 mi (9.3 mph) +246ft
shoes: Giro Code Techlace

1 PM

Weights 20:00 [3]

2 x: 20 Curls @ 25# (on bosu ball)
2 x 10 dips

2 x 15 Ab Roller (4x)

Bench Reps: 2 x 15 @ 135# (10 normal 5 narrow grip)

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