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Training Log Archive: PatrickGarcia

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Cycling1 1:25:55 13.73(9.6/h) 22.1(15.4/h) 1673
  Weights1 35:00
  Total2 2:00:55 13.73 22.1 1673

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Sunday Aug 11 #

11 AM

Cycling 1:25:55 [3] 13.73 mi (9.6 mph) +1673ft
shoes: Giro Code Techlace

Tuesday Aug 6 #

11 AM

Weights 35:00 [3]

3 x: 20 Curls @ 25# (on bosu ball)

3 x 10 shoulder raises @ 10#

Bench Reps:
1 x 10 @ 135#
1 x 5 narrow grip @ 135#
1 x 8 @ 155#
1 x 5 narrow grip @ 135#
1 x 6 @ 175#
1 x 5 narrow grip @ 135#

4 x 15 Ab Roller

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