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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PatrickGarcia

In the 7 days ending Aug 18:

activity # timemileskm+ft
  Cycling2 1:53:40 20.21(10.7/h) 32.52(17.2/h) 2274
  Weights2 1:20:00
  Run1 43:50 2.4(18:16) 3.86(11:21)
  Total5 3:57:30 22.61 36.39 2274

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Sunday Aug 18 #

5 PM

Cycling 57:36 [3] 9.48 mi (9.9 mph) +1135ft
shoes: Giro Code Techlace

Saturday Aug 17 #

12 PM

Run 43:50 [3] 2.4 mi (18:16 / mi)
shoes: Nike Terra Kiger 5

Thursday Aug 15 #

12 PM

Weights 40:00 [3]

4x

Ab roller x 15
Point touches 3x3 each side

Superman x 20
Pull-ups x 5@5

Wednesday Aug 14 #

4 PM

Cycling 56:04 [3] 10.73 mi (11.5 mph) +1139ft
shoes: Giro Code Techlace

Monday Aug 12 #

12 PM

Weights 40:00 [3]

4 x: 20 Curls @ 25# (on bosu ball)

4 x 10 shoulder raises @ 10#

Bench Reps:
1 x 10 @ 135#
1 x 5 narrow grip @ 135#
1 x 8 @ 155#
1 x 5 narrow grip @ 135#
1 x 6 @ 175#
1 x 5 narrow grip @ 135#
2 x 2 @ 185#
1 x 5 narrow grip @ 135#

4 x 15 Ab Roller

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