Training Log Archive: PatrickGarciaIn the 7 days ending Aug 25, 2019:
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Sunday Aug 25, 2019 #
4 PM
Cycling 1:14:09 [3] 11.82 mi (9.6 mph) +1220ft
shoes: Giro Code Techlace
Saturday Aug 24, 2019 #
9 AM
Run 38:21 [3] 4.07 mi (9:25 / mi) +107ft 9:12 / mi
shoes: Nike Zoom Pegasus 35
https://www.strava.com/activities/2647403798
3 x 400 easyish 1:49/1:39/1:35
3 x 100 easyish 21/21/19
legs predictably grabby and heavy after 4 weeks completely off. gonna sign up for a 1M & 5k in october
3 x 400 easyish 1:49/1:39/1:35
3 x 100 easyish 21/21/19
legs predictably grabby and heavy after 4 weeks completely off. gonna sign up for a 1M & 5k in october
Wednesday Aug 21, 2019 #
1 PM
Weights 30:00 [3]
4x
Ab roller x 15
Point touches 3x3 each side
Ball twists x 20 @ 25#
Superman x 20
Pull-ups x 5@5
Ab roller x 15
Point touches 3x3 each side
Ball twists x 20 @ 25#
Superman x 20
Pull-ups x 5@5
5 PM
Cycling 1:05:00 [3] 11.58 mi (10.7 mph) +1611ft
shoes: Giro Code Techlace
Monday Aug 19, 2019 #
11 AM
Weights 40:00 [3]
4 x: 20 Curls @ 25# (on bosu ball)
4 x 10 shoulder raises @ 10#
Bench Reps:
1 x 10 @ 135#
1 x 5 narrow grip @ 135#
1 x 8 @ 155#
1 x 5 narrow grip @ 135#
1 x 6 @ 175#
1 x 5 narrow grip @ 135#
2 x 2 @ 185#
1 x 5 narrow grip @ 135#
4 x 15 Ab Roller
4 x 10 shoulder raises @ 10#
Bench Reps:
1 x 10 @ 135#
1 x 5 narrow grip @ 135#
1 x 8 @ 155#
1 x 5 narrow grip @ 135#
1 x 6 @ 175#
1 x 5 narrow grip @ 135#
2 x 2 @ 185#
1 x 5 narrow grip @ 135#
4 x 15 Ab Roller