Training Log Archive: PatrickGarciaIn the 7 days ending Sep 8, 2019:
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Sunday Sep 8, 2019 #
9 AM
Pick up ball 1:30:00 [3] 6.0 mi (15:00 / mi)
(injured)
First Old Man Soccer Game - proper. Rolled an ankle, strained my quad, & got 2 goals.
Saturday Sep 7, 2019 #
1 PM
Cycling 1:15:04 [3] 12.06 mi (9.6 mph) +1253ft
shoes: Giro Code Techlace
Friday Sep 6, 2019 #
12 PM
Weights 40:00 [3]
4x
Ab roller x 15
Point touches 3x3 each side
Ball twists x 20 @ 25#
Superman x 20
Pull-ups x 5@5
Ab roller x 15
Point touches 3x3 each side
Ball twists x 20 @ 25#
Superman x 20
Pull-ups x 5@5
Thursday Sep 5, 2019 #
6 AM
Run 53:09 [3] 5.52 mi (9:38 / mi) +778ft 8:30 / mi
shoes: Nike Wildhorse 5 (Pink)
Wednesday Sep 4, 2019 #
12 PM
Run 50:05 [3] 5.45 mi (9:11 / mi) +295ft 8:44 / mi
weight:171.6lbs shoes: Nike Zoom Pegasus 35
Tuesday Sep 3, 2019 #
12 PM
Weights 35:00 [3]
weight:171lbs
4 x: 20 Curls @ 25# (on bosu ball)
4 x 10 shoulder raises @ 10#
Bench Reps:
1 x 10 @ 135#
1 x 5 narrow grip @ 135#
1 x 8 @ 155#
1 x 5 narrow grip @ 135#
1 x 6 @ 175#
1 x 5 narrow grip @ 135#
2 x 2 @ 185#
1 x 5 narrow grip @ 135#
4 x 15 Ab Roller
4 x 10 shoulder raises @ 10#
Bench Reps:
1 x 10 @ 135#
1 x 5 narrow grip @ 135#
1 x 8 @ 155#
1 x 5 narrow grip @ 135#
1 x 6 @ 175#
1 x 5 narrow grip @ 135#
2 x 2 @ 185#
1 x 5 narrow grip @ 135#
4 x 15 Ab Roller
Monday Sep 2, 2019 #
Note
Gray's Peak duathalon w/Casey. This was the most fun I've had in a long time. Silverplume to Argentine pass on bikes, Edwards/Grays/Edwards on foot, then back on bikes. So good. The last descent into Silverplume was so fun.
6 AM
Cycling 2:17:42 [3] 10.42 mi (4.5 mph) +3747ft
weight:171lbs shoes: Giro Code Techlace
9 AM
Run 1:54:52 [3] 5.11 mi (22:29 / mi) +2280ft 15:48 / mi
shoes: Nike Wildhorse 5 Grey
1 PM
Cycling 40:00 [3] 10.71 mi (16.1 mph) +30ft
shoes: Giro Code Techlace