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Training Log Archive: PatrickGarcia

In the 7 days ending Sep 15:

activity # timemileskm+ft
  Pick up ball1 1:40:00 6.0(16:40) 9.66(10:21)
  Weights2 1:20:00
  Cycling1 51:55 7.9(9.1/h) 12.71(14.7/h) 1014
  Total4 3:51:55 13.9 22.37 1014
averages - weight:172lbs

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Sunday Sep 15 #

9 AM

Pick up ball 1:40:00 [3] 6.0 mi (16:40 / mi)
(injured)

Pick up soccer. Was worried about how the quad would hold up, was "OK". I did not play any passes or shots with the left and was running at 3/4 speed. I played poor I'd say, but the team we played was much better.
11 AM

Cycling 51:55 [3] 7.9 mi (9.1 mph) +1014ft
weight:174lbs (injured) shoes: Giro Code Techlace

https://www.strava.com/activities/2712392983

quad was fine while riding, didn't put any stress on it

Friday Sep 13 #

6 AM

Note
(injured)

still sore, again slightly better than yesterday, jogged a couple hundred yards yesterday and felt promising, better when landing forefoot than on the heel, as to be expected with the quad. will continue to take it easy, going to play in the game on Sunday, but will warm up for a long time and make sure I keep it under wraps, jogging not sprinting, playing in the hole and not on the shoulder.
10 AM

Weights 40:00 [3]
weight:171lbs

4x

Ab roller x 15
Point touches 3x3 each side
Ball twists x 20 @ 25#
Superman x 20
Pull-ups x 5@5

Thursday Sep 12 #

10 AM

Note
weight:171lbs (injured)

Another day a bit better than before. Still sore, but less so.

Wednesday Sep 11 #

10 AM

Note
(injured)

leg much better, still sore, but the pain is much less noticeable, not an issue walking around at all.

Tuesday Sep 10 #

Note
(injured)

leg is slightly better, but still very sore

Monday Sep 9 #

11 AM

Weights 40:00 [3]

4 x: 20 Curls @ 25# (on bosu ball)

4 x 10 shoulder raises @ 10#

Bench Reps:
1 x 10 @ 135#
1 x 5 narrow grip @ 135#
1 x 8 @ 155#
1 x 5 narrow grip @ 135#
1 x 6 @ 175#
1 x 5 narrow grip @ 135#
2 x 2 @ 185#
1 x 5 narrow grip @ 135#

4 x 15 Ab Roller

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