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Training Log Archive: PatrickGarcia

In the 7 days ending Sep 22:

activity # timemileskm+ft
  Run3 2:16:20 14.62(9:19) 23.53(5:48) 1358
  Cycling2 1:24:27 16.32(11.6/h) 26.26(18.7/h) 1177
  Weights2 1:20:00
  Total7 5:00:47 30.94 49.79 2535

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Sunday Sep 22 #

4 PM

Cycling 32:36 [3] 3.94 mi (7.3 mph) +177ft
shoes: Giro Code Techlace

https://www.strava.com/activities/2732295033

Leg felt a big twingy today, not painful, but could notice it. Maybe the run on Green stressed it a bit too far. It's still fine, but will continue to keep it relaxed.

Saturday Sep 21 #

11 AM

Run 58:53 [3] 5.52 mi (10:40 / mi) +915ft 9:13 / mi
shoes: Nike Wildhorse 5 Grey

Friday Sep 20 #

11 AM

Run 37:15 [3] 4.46 mi (8:21 / mi) +203ft 8:00 / mi
shoes: Nike Zoom Pegasus 35

Thursday Sep 19 #

10 AM

Weights 40:00 [3]

4x

Ab roller x 15
Point touches 3x3 each side
Ball twists x 20 @ 25#
Superman x 20
Pull-ups x 5@5

Wednesday Sep 18 #

5 PM

Cycling 51:51 [3] 12.38 mi (14.3 mph) +1000ft
shoes: Giro Code Techlace

Tuesday Sep 17 #

1 PM

Run 40:12 [3] 4.64 mi (8:40 / mi) +240ft 8:16 / mi
shoes: Nike Zoom Pegasus 35

https://www.strava.com/activities/2717599343

First day I woke up and my leg felt "fine". Took it really easy. I'm sore other places from soccer/biking, but eased into the run and it was hot. No quips from the quad.

Monday Sep 16 #

11 AM

Weights 40:00 [3]

4 x: 20 Curls @ 25# (on bosu ball)

4 x 10 shoulder raises @ 10#

Bench Reps:
1 x 10 @ 135#
1 x 5 narrow grip @ 135#
1 x 8 @ 155#
1 x 5 narrow grip @ 135#
1 x 6 @ 175#
1 x 5 narrow grip @ 135#
2 x 2 @ 185#
1 x 5 narrow grip @ 135#

4 x 15 Ab Roller

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