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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PatrickGarcia

In the 7 days ending Sep 29:

activity # timemileskm+ft
  Cycling1 3:19:58 23.68(7.1/h) 38.11(11.4/h) 3567
  Run3 1:46:30 13.34(7:59) 21.47(4:58) 559
  Pick up ball1 1:30:00 6.67(13:30) 10.73(8:23)
  Weights2 1:20:00
  Total7 7:56:28 43.69 70.31 4126
averages - weight:170.6lbs

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Sunday Sep 29 #

1 PM

Pick up ball 1:30:00 [3] 6.67 mi (13:30 / mi)

3-1 win. Played OK. Quad barking after a few hard efforts. Not bad though, not painful.

Saturday Sep 28 #

7 AM

Cycling 3:19:58 [3] 23.68 mi (7.1 mph) +3567ft
shoes: Giro Code Techlace

Friday Sep 27 #

11 AM

Run 34:38 [3] 4.45 mi (7:47 / mi) +190ft 7:29 / mi
shoes: Nike Zoom Pegasus 35

Thursday Sep 26 #

12 PM

Weights 40:00 [3]
weight:170.6lbs

4x

Ab roller x 15
Point touches 3x3 each side
Ball twists x 20 @ 25#
Superman x 20
Pull-ups x 5@5

Wednesday Sep 25 #

11 AM

Run 35:16 [3] 4.45 mi (7:55 / mi) +185ft 7:37 / mi
shoes: Nike Zoom Pegasus 35

Tuesday Sep 24 #

11 AM

Run 36:36 [3] 4.44 mi (8:15 / mi) +184ft 7:56 / mi
shoes: Nike Zoom Pegasus 35

Monday Sep 23 #

12 PM

Weights 40:00 [3]

4 x: 20 Curls @ 25# (on bosu ball)

4 x 10 shoulder raises @ 10#

Bench Reps:
1 x 10 @ 135#
1 x 5 narrow grip @ 135#
1 x 8 @ 155#
1 x 5 narrow grip @ 135#
1 x 6 @ 175#
1 x 5 narrow grip @ 135#
2 x 2 @ 185#
1 x 5 narrow grip @ 135#

4 x 15 Ab Roller

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