Training Log Archive: PatrickGarciaIn the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 17, 2019 #
3 PM
Run 56:38 [3] 5.55 mi (10:12 / mi) +909ft 8:50 / mi
shoes: Nike Wildhorse 5 (Pink)
Saturday Nov 16, 2019 #
2 PM
Run 51:28 [3] 5.51 mi (9:20 / mi) +928ft 8:03 / mi
shoes: Nike Wildhorse 5 (Pink)
Friday Nov 15, 2019 #
9 AM
Alpine Ski 4:00:00 [3] 30.0 mi (8:00 / mi) +22000ft 4:43 / mi
shoes: Salomon Mtn Explore
Thursday Nov 14, 2019 #
Weights 40:00 [3]
4x
Ab roller x 15
Point touches 3x3 each side
Ball twists x 20 @ 25#
Superman x 20
Pull-ups x 5
Ab roller x 15
Point touches 3x3 each side
Ball twists x 20 @ 25#
Superman x 20
Pull-ups x 5
Wednesday Nov 13, 2019 #
Run 40:44 [3] 4.79 mi (8:30 / mi) +262ft 8:05 / mi
shoes: Nike Zoom Pegasus 35
Tuesday Nov 12, 2019 #
12 PM
Run 49:52 [3] 5.32 mi (9:22 / mi) +466ft 8:39 / mi
shoes: Nike Zoom Pegasus 35
Monday Nov 11, 2019 #
10 AM
Weights 40:00 [3]
4 x: 20 Curls @ 25# (on bosu ball)
4 x 10 shoulder raises @ 10#
Bench Reps:
1 x 10 @ 135#
1 x 5 narrow grip @ 135#
1 x 8 @ 155#
1 x 5 narrow grip @ 135#
1 x 6 @ 175#
1 x 5 narrow grip @ 135#
1 x 4 @ 185#
1 x 5 narrow grip @ 135#
1 x 20 @ 135# (only got 2, had to run all bench consecutively and wrecked)
4 x 15 Ab Roller
4 x 10 shoulder raises @ 10#
Bench Reps:
1 x 10 @ 135#
1 x 5 narrow grip @ 135#
1 x 8 @ 155#
1 x 5 narrow grip @ 135#
1 x 6 @ 175#
1 x 5 narrow grip @ 135#
1 x 4 @ 185#
1 x 5 narrow grip @ 135#
1 x 20 @ 135# (only got 2, had to run all bench consecutively and wrecked)
4 x 15 Ab Roller