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Training Log Archive: PatrickGarcia

In the 7 days ending Nov 17:

activity # timemileskm+ft
  Alpine Ski1 4:00:00 30.0(8:00) 48.28(4:58) 22000
  Run4 3:18:42 21.17(9:23) 34.07(5:50) 2565
  Weights2 1:20:00
  Total7 8:38:42 51.17 82.35 24565

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MoTuWeThFrSaSu

Sunday Nov 17 #

3 PM

Run 56:38 [3] 5.55 mi (10:12 / mi) +909ft 8:50 / mi
shoes: Nike Wildhorse 5 (Pink)

Saturday Nov 16 #

2 PM

Run 51:28 [3] 5.51 mi (9:20 / mi) +928ft 8:03 / mi
shoes: Nike Wildhorse 5 (Pink)

Friday Nov 15 #

9 AM

Alpine Ski 4:00:00 [3] 30.0 mi (8:00 / mi) +22000ft 4:43 / mi

Thursday Nov 14 #

Weights 40:00 [3]

4x

Ab roller x 15
Point touches 3x3 each side
Ball twists x 20 @ 25#
Superman x 20
Pull-ups x 5

Wednesday Nov 13 #

Run 40:44 [3] 4.79 mi (8:30 / mi) +262ft 8:05 / mi
shoes: Nike Zoom Pegasus 35

Tuesday Nov 12 #

12 PM

Run 49:52 [3] 5.32 mi (9:22 / mi) +466ft 8:39 / mi
shoes: Nike Zoom Pegasus 35

Monday Nov 11 #

10 AM

Weights 40:00 [3]

4 x: 20 Curls @ 25# (on bosu ball)

4 x 10 shoulder raises @ 10#

Bench Reps:
1 x 10 @ 135#
1 x 5 narrow grip @ 135#
1 x 8 @ 155#
1 x 5 narrow grip @ 135#
1 x 6 @ 175#
1 x 5 narrow grip @ 135#
1 x 4 @ 185#
1 x 5 narrow grip @ 135#
1 x 20 @ 135# (only got 2, had to run all bench consecutively and wrecked)

4 x 15 Ab Roller

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