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Training Log Archive: PatrickGarcia

In the 7 days ending Nov 24:

activity # timemileskm+ft
  Run2 1:46:37 11.47(9:18) 18.46(5:47) 1395
  Weights1 40:00
  Total3 2:26:37 11.47 18.46 1395

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MoTuWeThFrSaSu

Sunday Nov 24 #

10 AM

Run 1:05:43 [3] 6.45 mi (10:11 / mi) +1001ft 8:53 / mi
shoes: Nike Wildhorse 5 Grey

Thursday Nov 21 #

10 AM

Weights 40:00 [3]

4 x: 20 Curls @ 25# (on bosu ball)

4 x 10 shoulder raises @ 10#

Bench Reps:
1 x 10 @ 135#
1 x 5 narrow grip @ 135#
1 x 8 @ 155#
1 x 5 narrow grip @ 135#
1 x 6 @ 185#
1 x 5 narrow grip @ 135#
1 x 4 @ 205#
1 x 5 narrow grip @ 135#
1 x 20 @ 135# (only got 10)

4 x 5 pullups

4 x 15 Ab Roller

Wednesday Nov 20 #

12 PM

Run 40:54 [3] 5.02 mi (8:09 / mi) +394ft 7:35 / mi
shoes: Nike Wildhorse 5 (Pink)

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