Training Log Archive: PatrickGarciaIn the 7 days ending Nov 24, 2019:
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Sunday Nov 24, 2019 #
10 AM
Run 1:05:43 [3] 6.45 mi (10:11 / mi) +1001ft 8:53 / mi
shoes: Nike Wildhorse 5 Grey
Thursday Nov 21, 2019 #
10 AM
Weights 40:00 [3]
4 x: 20 Curls @ 25# (on bosu ball)
4 x 10 shoulder raises @ 10#
Bench Reps:
1 x 10 @ 135#
1 x 5 narrow grip @ 135#
1 x 8 @ 155#
1 x 5 narrow grip @ 135#
1 x 6 @ 185#
1 x 5 narrow grip @ 135#
1 x 4 @ 205#
1 x 5 narrow grip @ 135#
1 x 20 @ 135# (only got 10)
4 x 5 pullups
4 x 15 Ab Roller
4 x 10 shoulder raises @ 10#
Bench Reps:
1 x 10 @ 135#
1 x 5 narrow grip @ 135#
1 x 8 @ 155#
1 x 5 narrow grip @ 135#
1 x 6 @ 185#
1 x 5 narrow grip @ 135#
1 x 4 @ 205#
1 x 5 narrow grip @ 135#
1 x 20 @ 135# (only got 10)
4 x 5 pullups
4 x 15 Ab Roller
Wednesday Nov 20, 2019 #
12 PM
Run 40:54 [3] 5.02 mi (8:09 / mi) +394ft 7:35 / mi
shoes: Nike Wildhorse 5 (Pink)