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Training Log Archive: PatrickGarcia

In the 7 days ending Jan 19:

activity # timemileskm+ft
  Run6 5:39:52 37.33(9:06) 60.08(5:39) 3464
  Weights1 40:00
  Total7 6:19:52 37.33 60.08 3464

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MoTuWeThFrSaSu

Sunday Jan 19 #

5 PM

Run 1:10:03 [3] 9.55 mi (7:20 / mi) +600ft 6:55 / mi
shoes: Adidas Adizero Boston

Saturday Jan 18 #

11 AM

Run 1:19:57 [3] 3.68 mi (21:44 / mi) +1925ft 14:32 / mi
shoes: Nike Terra Kiger 5

Friday Jan 17 #

11 AM

Run 48:21 [3] 6.3 mi (7:40 / mi) +190ft 7:28 / mi
shoes: Nike Wildhorse 5 (Pink)

https://www.strava.com/activities/3019813737

12 x 400 @ threshold pace (6:10ish) & 90" RBI

6:12 (93")
6:03 (90")
6:08 (92")
6:03 (91")
5:57 (88")
6:08 (91")
6:10 (91")
6:06 (90")
6:06 (91")
6:09 (92")
6:09 (91")
6:03 (91")

These were challenging. First to find the pace, then to hang in the intervals, but was able to do them and recover. Good mental workout too.


Thursday Jan 16 #

11 AM

Run 46:15 [3] 5.77 mi (8:01 / mi) +236ft 7:43 / mi
shoes: Nike Wildhorse 5 (Pink)

https://www.strava.com/activities/3017101565

Starting slow & finishing faster. Felt good.

Wednesday Jan 15 #

12 PM

Run 47:10 [3] 6.24 mi (7:34 / mi) +305ft 7:13 / mi
shoes: Nike Wildhorse 5 (Pink)

https://www.strava.com/activities/3014478849

6 x 2' on 2' off

6:27 :: 7:54
6:32 :: 8:04
6:27 :: 8:00
6:19 :: 8:00
6:17 :: 7:49
6:03 :: 8:00

Wanted to be more precise on the off miles, did better, didn't over do the on miles. Was shooting for 6:30 on the out & 6:25 on the back. Did better on the backs. Felt good.

Tuesday Jan 14 #

12 PM

Run 48:06 [3] 5.79 mi (8:18 / mi) +208ft 8:02 / mi
shoes: Nike Wildhorse 5 (Pink)

Monday Jan 13 #

11 AM

Weights 40:00 [3]

4 x: 20 Curls @ 25# (on bosu ball)

4 x 10 shoulder raises @ 10#

Bench Reps:
1 x 10 @ 135#
1 x 5 narrow grip @ 135#
1 x 8 @ 155#
1 x 5 narrow grip @ 135#
1 x 6 @ 185#
1 x 5 narrow grip @ 135#
1 x 4 @ 205#
1 x 5 narrow grip @ 135#


4 x 5 pullups

4 x 15 Ab Roller

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