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Training Log Archive: PatrickGarcia

In the 7 days ending Jan 26:

activity # timemileskm+ft
  Run6 5:39:10 35.89(9:27) 57.76(5:52) 3933
  Alpine Ski1 3:40:02 27.0(8:09) 43.45(5:04) 13970
  Total7 9:19:12 62.89(8:54) 101.21(5:32) 17904

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MoTuWeThFrSaSu

Sunday Jan 26 #

4 PM

Run 53:59 [3] 7.57 mi (7:08 / mi) +161ft 6:59 / mi
shoes: Adidas Adizero Boston

https://www.strava.com/activities/3046808179

5 mi @ comfortably hard pace. 6:34's.

Was a bit foggy in the head with some sickness, but felt "OK" on the run.

Hoping it's a small blip and back to feeling better soon.

Saturday Jan 25 #

5 PM

Run 56:04 [3] 4.82 mi (11:38 / mi) +951ft 9:48 / mi
shoes: Nike Wildhorse 5 (Pink)

Friday Jan 24 #

6 AM

Run 1:12:05 [3] 3.55 mi (20:18 / mi) +2021ft 13:12 / mi
shoes: Nike Terra Kiger 5

12 PM

Run 44:33 [3] 5.7 mi (7:49 / mi) +200ft 7:34 / mi
shoes: Nike Terra Kiger 5

https://www.strava.com/activities/3039861418

make up for yesterday's miss. 20 x 30' Fartlek

5:41
6:45
5:59
5:44
5:39
5:41
5:43
6:07
6:02
5:24
6:20
6:05
6:14
5:51
6:20
6:17
5:51
5:34
5:55
5:51

Wednesday Jan 22 #

12 PM

Run 47:40 [3] 5.53 mi (8:37 / mi) +331ft 8:09 / mi
shoes: Nike Wildhorse 5 (Pink)

Tuesday Jan 21 #

12 PM

Run 1:04:49 [3] 8.72 mi (7:26 / mi) +269ft 7:13 / mi
shoes: Nike Wildhorse 5 (Pink)

https://www.strava.com/activities/3031713943

3 x 2M w/ 6' recovery

Shooting for 6:29, but couldn't get there:

6:33
6:31
6:44

Really fell off in the last one, but tried hard. Not discouraged though, because I had a harder and better long run and this is the first workout that I didn't really nail or better pace. Can't hit them all and all things considered the effort was there.

Monday Jan 20 #

8 AM

Alpine Ski 3:40:02 [3] 27.0 mi (8:09 / mi) +13970ft 5:28 / mi
shoes: Salomon Mtn Explore

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