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Training Log Archive: PatrickGarcia

In the 7 days ending Feb 2:

activity # timemileskm+ft
  Alpine Ski1 4:26:30 36.51(7:18) 58.76(4:32) 23476
  Run3 2:57:55 20.02(8:53) 32.22(5:31) 1837
  Total4 7:24:25 56.53(7:52) 90.98(4:53) 25313

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MoTuWeThFrSaSu

Sunday Feb 2 #

7 AM

Run 1:26:20 [3] 7.93 mi (10:53 / mi) +1266ft 9:27 / mi
shoes: Nike Wildhorse 5 Red

Friday Jan 31 #

9 AM

Alpine Ski 4:26:30 [3] 36.51 mi (7:18 / mi) +23476ft 4:32 / mi
shoes: Salomon Mtn Explore

Thursday Jan 30 #

12 PM

Run 38:34 [3] 4.72 mi (8:10 / mi) +210ft 7:50 / mi
shoes: Nike Wildhorse 5 (Pink)

Wednesday Jan 29 #

11 AM

Run 53:01 [3] 7.37 mi (7:12 / mi) +361ft 6:52 / mi
(sick) shoes: Adidas Adizero Boston

https://www.strava.com/activities/3054434647

warm then 5mi @ HMP (6:24) then cool

better than expected, but good legs. rough head still.

Tuesday Jan 28 #

Note
(sick)

Monday Jan 27 #

Note
(sick)

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