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Training Log Archive: PatrickGarcia

In the 7 days ending Feb 16:

activity # timemileskm+ft
  Alpine Ski1 4:49:35 24.5(11:49) 39.43(7:21) 14236
  Run4 3:26:05 25.71(8:01) 41.38(4:59) 797
  Total5 8:15:40 50.21(9:52) 80.81(6:08) 15033

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4:49
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MoTuWeThFrSaSu

Sunday Feb 16 #

9 AM

Run 6:56 [3] 0.75 mi (9:15 / mi) +10ft 9:08 / mi
shoes: Adidas Adizero Boston

Run 12:14 [3] 1.39 mi (8:48 / mi) +7ft 8:46 / mi
shoes: Adidas Adizero Boston

Run 47:51 [3] 6.92 mi (6:55 / mi) +118ft 6:48 / mi
shoes: Adidas Adizero Boston

Saturday Feb 15 #

Alpine Ski 4:49:35 [3] 24.5 mi (11:49 / mi) +14236ft 7:37 / mi
shoes: Salomon Mtn Explore

Wednesday Feb 12 #

12 AM

Note
(sick)

Head cold again, likely picked up from the kids, each of which have missed a day of school this week.
11 AM

Run 47:41 [3] 5.61 mi (8:30 / mi) +331ft 8:03 / mi
shoes: Nike Wildhorse 5 (Pink)

Tuesday Feb 11 #

Run 43:52 [3] 5.51 mi (7:58 / mi)
shoes: Adidas Adizero Boston

Fail on the mill. Mental letdown. Supposed to be 3 x 2 mi. First no problem then had low energy & motivation. Need to stick to outdoors.

Monday Feb 10 #

11 AM

Run 47:31 [3] 5.53 mi (8:36 / mi) +331ft 8:08 / mi
shoes: Nike Wildhorse 5 (Pink)

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