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Training Log Archive: PatrickGarcia

In the 7 days ending Sep 20:

activity # timemileskm+ft
  Run5 4:28:16 26.75(10:02) 43.05(6:14) 4494
  Pick up ball1 1:30:00 5.0(18:00) 8.05(11:11)
  Cycling1 1:27:45 15.82(10.8/h) 25.46(17.4/h) 1893
  Total7 7:26:01 47.57(9:23) 76.56(5:50) 6387

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Sunday Sep 20 #

Pick up ball 1:30:00 [3] 5.0 mi (18:00 / mi)

Footy: 3-2 win. Played well, but no goal. Won the ball and assisted Joe's great goal w/1 minute left.

Saturday Sep 19 #

4 PM

Cycling 1:27:45 [3] 15.82 mi (10.8 mph) +1893ft
shoes: Giro Code Techlace

Friday Sep 18 #

11 AM

Run 52:07 [3] 6.31 mi (8:16 / mi) +548ft 7:38 / mi
shoes: Adidas Adizero Boston

Thursday Sep 17 #

10 AM

Run 35:05 [3] 3.14 mi (11:10 / mi) +751ft 9:07 / mi
shoes: Nike Wildhorse 5 Grey

Wednesday Sep 16 #

6 AM

Run 1:27:51 [3] 8.51 mi (10:19 / mi) +1909ft 8:31 / mi
shoes: Nike Terra Kiger 5

Tuesday Sep 15 #

1 PM

Run 55:40 [3] 5.13 mi (10:51 / mi) +932ft 9:15 / mi
shoes: Nike Wildhorse 5 Grey

Monday Sep 14 #

1 PM

Run 37:33 [3] 3.66 mi (10:16 / mi) +354ft 9:24 / mi
shoes: Hoka Clifton Edge

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