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Training Log Archive: PatrickGarcia

In the 7 days ending Sep 27:

activity # timemileskm+ft
  Cycling4 8:56:45 81.35(9.1/h) 130.92(14.6/h) 11653
  Run3 3:42:26 15.76(14:07) 25.36(8:46) 3943
  Pick up ball1 1:30:00 5.0(18:00) 8.05(11:11)
  Total8 14:09:11 102.11(8:19) 164.33(5:10) 15596

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Sunday Sep 27 #

11 AM

Pick up ball 1:30:00 [3] 5.0 mi (18:00 / mi)

9 - 3 win. Scored a nice header. Best we've ever played.

Saturday Sep 26 #

11 AM

Run 50:12 [3] 4.81 mi (10:26 / mi) +912ft 8:51 / mi
shoes: Nike Wildhorse 5 Grey

Friday Sep 25 #

11 AM

Run 50:50 [3] 5.11 mi (9:57 / mi) +915ft 8:30 / mi
shoes: Nike Wildhorse 5 Grey

Wednesday Sep 23 #

6 AM

Cycling 4:19:48 [3] 35.12 mi (8.1 mph) +5787ft
shoes: Giro Code Techlace

https://www.strava.com/activities/4103963143

Holy Cross Duathlon attempt pt.1
12 PM

Run 2:01:24 [3] 5.84 mi (20:47 / mi) +2116ft 15:29 / mi
shoes: Nike Terra Kiger 5

2 PM

Cycling 2:39:59 [3] 25.64 mi (9.6 mph) +3540ft
shoes: Giro Code Techlace

https://www.strava.com/activities/4103965875

Holy Cross Duathlon attempt pt.3

Tuesday Sep 22 #

11 AM

Cycling 1:00:45 [3] 10.16 mi (10.0 mph) +1207ft
shoes: Giro Code Techlace

Monday Sep 21 #

11 AM

Cycling 56:13 [3] 10.43 mi (11.1 mph) +1119ft
shoes: Giro Code Techlace

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