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Training Log Archive: PatrickGarcia

In the 7 days ending Oct 4:

activity # timemileskm+ft
  Cycling3 4:22:17 48.59(11.1/h) 78.2(17.9/h) 5317
  Run3 2:36:17 16.15(9:41) 25.99(6:01) 2740
  Pick up ball1 1:30:00 5.0(18:00) 8.05(11:11)
  Total7 8:28:34 69.74(7:18) 112.24(4:32) 8057

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Sunday Oct 4 #

9 AM

Pick up ball 1:30:00 [3] 5.0 mi (18:00 / mi)

1-2 Loss. I had the goal, another saved off the line. Should have won this one, we dominated them and had a keeper error and a lucky screamer go in. We should have scored 5-6.

Saturday Oct 3 #

1 PM

Cycling 2:16:59 [3] 25.01 mi (11.0 mph) +2680ft
shoes: Giro Code Techlace

Friday Oct 2 #

11 AM

Run 55:10 [3] 5.63 mi (9:48 / mi) +906ft 8:30 / mi
shoes: Nike Wildhorse 5 Red 2

Thursday Oct 1 #

12 PM

Run 51:13 [3] 5.42 mi (9:27 / mi) +922ft 8:08 / mi
shoes: Nike Wildhorse 5 Red 2

Wednesday Sep 30 #

11 AM

Run 49:54 [3] 5.1 mi (9:47 / mi) +912ft 8:22 / mi
shoes: Nike Wildhorse 5 Grey

Tuesday Sep 29 #

11 AM

Cycling 1:00:55 [3] 11.5 mi (11.3 mph) +1312ft
shoes: Giro Code Techlace

Monday Sep 28 #

11 AM

Cycling 1:04:23 [3] 12.08 mi (11.3 mph) +1325ft
shoes: Giro Code Techlace

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