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Training Log Archive: PatrickGarcia

In the 7 days ending Oct 11:

activity # timemileskm+ft
  Cycling3 13:28:18 123.22(9.1/h) 198.3(14.7/h) 15610
  Run3 2:42:22 16.27(9:59) 26.18(6:12) 2680
  Pick up ball1 1:30:00 5.0(18:00) 8.05(11:11)
  Total7 17:40:40 144.49(7:20) 232.53(4:34) 18290

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Sunday Oct 11 #

9 AM

Pick up ball 1:30:00 [3] 5.0 mi (18:00 / mi)

5-3 loss. My legs were super tired. Had one great chance, a header I put wide.

Saturday Oct 10 #

6 AM

Cycling 11:19:23 [3] 100.23 mi (8.9 mph) +13012ft
shoes: Giro Code Techlace

Friday Oct 9 #

11 AM

Run 50:06 [3] 4.97 mi (10:05 / mi) +892ft 8:37 / mi
shoes: Nike Wildhorse 5 Red 2

Thursday Oct 8 #

11 AM

Run 54:46 [3] 5.64 mi (9:43 / mi) +879ft 8:28 / mi
shoes: Nike Wildhorse 5 Red 2

Wednesday Oct 7 #

11 AM

Cycling 1:03:29 [3] 11.5 mi (10.9 mph) +1302ft
shoes: Giro Code Techlace

Tuesday Oct 6 #

11 AM

Run 57:30 [3] 5.66 mi (10:10 / mi) +909ft 8:49 / mi
shoes: Nike Wildhorse 5 Red 2

Monday Oct 5 #

11 AM

Cycling 1:05:26 [3] 11.49 mi (10.5 mph) +1296ft
shoes: Giro Code Techlace

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