Training Log Archive: Bob-FIn the 1 days ending Jan 26, 2011:
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Wednesday Jan 26, 2011 #
Strength 30:00 [3]
ahr:92 max:156
warm up +
Power snatch single reps: 65, 95, 105, 115, 115
15 pull up burpees
15 burpees
finished with 6 minutes on the jump rope.
Power snatch single reps: 65, 95, 105, 115, 115
15 pull up burpees
15 burpees
finished with 6 minutes on the jump rope.