Training Log Archive: Bob-FIn the 1 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
Orienteering (Motala) 1:30:00 [5] *** 3.76 km (23:56 / km) +260m 17:47 / km
ahr:133 max:158 spiked:19/19c
Ran 2 out the 3 possible loops.
Very hilly courses, really struggled on my first check point
Very hilly courses, really struggled on my first check point
Orienteering 30:00 [3]
ahr:113 max:151
Control pick up