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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 1 days ending Jan 31, 2011:

activity # timemileskm+m
  Walking1 45:00 2.8(16:04) 4.51(9:59)
  Total1 45:00 2.8(16:04) 4.51(9:59)

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Mo

Monday Jan 31, 2011 #

Walking (Treadmill) 45:00 [2] 2.8 mi (16:04 / mi)
ahr:110 max:136

hill program

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