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Training Log Archive: Bob-F

In the 1 days ending Mar 13, 2013:

activity # timemileskm+m
  Running1 23:43 2.12(11:11) 3.41(6:57) 62
  Total1 23:43 2.12(11:11) 3.41(6:57) 62
  [1-5]1 23:31

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We

Wednesday Mar 13, 2013 #

5 PM

Running 23:43 intensity: (12 @0) + (21 @1) + (3:33 @2) + (10:13 @3) + (9:01 @4) + (23 @5) 3.41 km (6:57 / km) +62m 6:22 / km
ahr:140 max:163

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