Training Log Archive: Bob-F

In the 1 days ending Sep 27, 2016:

activity

time

miles

Running

51:02

5.17

(9:52)

8.32

(6:08)

Walking

50:08

2.36

(21:13)

3.8

(13:11)

Total

1:41:10

7.53

(13:26)

12.12

(8:21)

118

[1-5]

1:41:03

1:41

0:00

5 AM

Walking 28:23 [1] 2.22 km (12:48 / km) +27m 12:05 / km

11 AM

Running 30:10 5.4 km (5:35 / km)
ahr:140 max:151 shoes: Gel Cumulus 17

4 PM

Running 20:52 2.92 km (7:09 / km) +59m 6:30 / km
ahr:132 max:146 shoes: Gel Cumulus 17

7 PM

Walking 21:45 [1] 1.59 km (13:42 / km) +33m 12:26 / km