Training Log Archive: Bob-F

In the 1 days ending Oct 3, 2016:

activity

time

miles

Running

27:01

2.37

(11:23)

3.82

(7:05)

Walking

16:27

0.73

(22:33)

1.17

(14:01)

Total

43:28

3.1

(14:01)

4.99

(8:43)

[1-5]

43:22

0:43

0:00

4 PM

Running 27:01 3.82 km (7:05 / km) +60m 6:34 / km
ahr:125 max:136 shoes: Gel Cumulus 17

7 PM

Walking 16:27 [1] 1.17 km (14:01 / km) +25m 12:40 / km