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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering1 1:45:00 4.46(23:33) 7.17(14:38) 204
  Total1 1:45:00 4.46(23:33) 7.17(14:38) 204
  [1-5]1 1:44:42

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Su

Sunday Oct 9, 2016 #

10 AM

Orienteering 1:45:00 intensity: (18 @0) + (9:44 @1) + (58:22 @2) + (35:40 @3) + (50 @4) + (6 @5) 7.17 km (14:38 / km) +204m 12:49 / km
ahr:120 max:160 shoes: Arctic Talon 275


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