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Training Log Archive: Bob-F

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Running1 34:38 3.08(11:16) 4.95(7:00) 88
  Total1 34:38 3.08(11:16) 4.95(7:00) 88
  [1-5]1 34:31

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Wednesday Oct 12, 2016 #

5 PM

Running 34:38 intensity: (7 @0) + (22 @1) + (10:24 @2) + (23:45 @3) 4.95 km (7:00 / km) +88m 6:26 / km
ahr:127 max:143 shoes: Gel Cumulus 17

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