Training Log Archive: Bob-F

In the 1 days ending Oct 18, 2016:

activity

time

miles

Running

1:12:11

6.84

(10:33)

11.01

(6:33)

100

Walking

49:31

2.41

(20:35)

3.87

(12:47)

Total

2:01:42

9.25

(13:09)

14.89

(8:10)

169

[1-5]

2:01:38

2:01

0:00

5 AM

Walking 31:59 [3] 2.73 km (11:43 / km) +44m 10:50 / km

11 AM

Running 30:26 5.5 km (5:32 / km)
ahr:142 max:150 shoes: Gel Cumulus 17

4 PM

Running 41:45 5.51 km (7:34 / km) +100m 6:57 / km
ahr:129 max:142

7 PM

Walking 17:32 [3] 1.14 km (15:21 / km) +25m 13:49 / km