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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Orienteering1 1:07:12 3.4(19:46) 5.47(12:17) 190
  Total1 1:07:12 3.4(19:46) 5.47(12:17) 190

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Su

Sunday Dec 4, 2016 #

10 AM

Orienteering 1:07:12 intensity: (24 @1) + (18:17 @2) + (41:13 @3) + (7:18 @4) 5.47 km (12:17 / km) +190m 10:28 / km
ahr:125 max:154 shoes: Arctic Talon 275


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