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Training Log Archive: Bob-F

In the 1 days ending Jan 21, 2017:

activity # timemileskm+m
  Running1 1:05:20 5.15(12:41) 8.29(7:53) 224
  Crosstraining1 30:47 0.25(2:01:43) 0.41(1:15:38) 6
  Total2 1:36:07 5.4(17:47) 8.69(11:03) 230

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Sa

Saturday Jan 21, 2017 #

8 AM

Running 1:05:20 intensity: (15 @1) + (49 @2) + (6:04 @3) + (56:00 @4) + (2:12 @5) 8.29 km (7:53 / km) +224m 6:57 / km
ahr:149 max:162

Trail race - I walked most of the uphill sections. Hard fall around the the 4.5 mile mark.
1 PM

Crosstraining (Gardening ) 30:47 [1] 0.41 km (1:15:38 / km) +6m 1:10:12 / km

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