Training Log Archive: Bob-F

In the 1 days ending Jan 23, 2017:

activity

time

miles

Running

44:29

3.89

(11:26)

6.26

(7:07)

Walking

16:32

0.77

(21:33)

1.24

(13:23)

Total

1:01:01

4.66

(13:06)

7.49

(8:09)

120

[1-5]

1:00:57

1:01

0:00

4 PM

Running 44:29 6.26 km (7:07 / km) +95m 6:36 / km
ahr:132 max:142 shoes: Gel Cumulus 17

8 PM

Walking 16:32 [3] 1.24 km (13:23 / km) +25m 12:10 / km
shoes: Gel Cumulus 17