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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Running2 1:00:00 6.25(9:36) 10.06(5:58)
  Walking1 8:02 0.33(24:35) 0.53(15:16) 18
  Total3 1:08:02 6.58(10:21) 10.59(6:26) 18

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Wednesday Mar 22, 2017 #

1 PM

Running (treadmill) 30:00 [3] 3.17 mi (9:28 / mi)

5 PM

Running (treadmill) 30:00 [3] 3.08 mi (9:44 / mi)

8 PM

Walking 8:02 intensity: (6:16 @1) + (1:46 @2) 0.53 km (15:16 / km) +18m 13:05 / km
ahr:100 max:115

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